Malabar spinach, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Malabar spinach, cooked
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Malabar spinach, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 2.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 2.71 g ★ | 0 g | Malabar spinach, cooked has 0% more |
| Fat | 0.78 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Fiber | 2.1 g ★ | 0 g | Malabar spinach, cooked has 0% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 124 mg ★ | 8 mg | Malabar spinach, cooked has 1450% more |
| Iron | 1.48 mg ★ | 0.45 mg | Malabar spinach, cooked has 229% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Malabar spinach, cooked has 0% more |
| Potassium | 256 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.