Mammy-apple, (mamey), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mammy-apple, (mamey), raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mammy-apple, (mamey), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 12.5 g ★ | 8.53 g | Mammy-apple, (mamey), raw has 47% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 15 mg | 7 mg ★ | Mammy-apple, (mamey), raw has 114% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.7 mg ★ | 0.55 mg | Mammy-apple, (mamey), raw has 27% more |
| Vitamin C | 14 mg ★ | 10 mg | Mammy-apple, (mamey), raw has 40% more |
| Potassium | 47 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.