Mammy-apple, (mamey), raw vs Bananas, raw
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Mammy-apple, (mamey), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 89 kcal | Bananas, raw has 43% more |
| Protein | 0.5 g | 1.09 g ★ | Bananas, raw has 54% more |
| Carbs | 12.5 g | 22.84 g ★ | Bananas, raw has 45% more |
| Fat | 0.5 g | 0.33 g ★ | Mammy-apple, (mamey), raw has 52% more |
| Fiber | 3 g ★ | 2.6 g | Mammy-apple, (mamey), raw has 15% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 15 mg | 1 mg ★ | Mammy-apple, (mamey), raw has 1400% more |
| Calcium | 11 mg ★ | 5 mg | Mammy-apple, (mamey), raw has 120% more |
| Iron | 0.7 mg ★ | 0.26 mg | Mammy-apple, (mamey), raw has 169% more |
| Vitamin C | 14 mg ★ | 8.7 mg | Mammy-apple, (mamey), raw has 61% more |
| Potassium | 47 mg | 358 mg ★ | Bananas, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.