Mammy-apple, (mamey), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mammy-apple, (mamey), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Protein | 0.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Carbs | 12.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 0.5 g | 0.28 g ★ | Mammy-apple, (mamey), raw has 79% more |
| Fiber | 3 g ★ | 0.4 g | Mammy-apple, (mamey), raw has 650% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 11 mg ★ | 10 mg | Mammy-apple, (mamey), raw has 10% more |
| Iron | 0.7 mg ★ | 0.2 mg | Mammy-apple, (mamey), raw has 250% more |
| Vitamin C | 14 mg ★ | 0 mg | Mammy-apple, (mamey), raw has 0% more |
| Potassium | 47 mg ★ | 35 mg | Mammy-apple, (mamey), raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.