Mammy-apple, (mamey), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mammy-apple, (mamey), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 0.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 12.5 g ★ | 0 g | Mammy-apple, (mamey), raw has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 3 g ★ | 0 g | Mammy-apple, (mamey), raw has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 11 mg ★ | 9 mg | Mammy-apple, (mamey), raw has 22% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 14 mg ★ | 0 mg | Mammy-apple, (mamey), raw has 0% more |
| Potassium | 47 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.