Margarine-like spread, BENECOL Light Spread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Margarine-like spread, BENECOL Light Spread
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Margarine-like spread, BENECOL Light Spread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 357 kcal | 160 kcal ★ | Margarine-like spread, BENECOL Light Spread has 123% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 5.71 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Fat | 38.71 g | 14.66 g ★ | Margarine-like spread, BENECOL Light Spread has 164% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 670 mg | 7 mg ★ | Margarine-like spread, BENECOL Light Spread has 9471% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 4 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.