Margarine-like spread, BENECOL Light Spread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like spread, BENECOL Light Spread
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine-like spread, BENECOL Light Spread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Margarine-like spread, BENECOL Light Spread has 143% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 5.71 g ★ | 0 g | Margarine-like spread, BENECOL Light Spread has 0% more |
| Fat | 38.71 g | 2.08 g ★ | Margarine-like spread, BENECOL Light Spread has 1761% more |
| Sodium | 670 mg | 99 mg ★ | Margarine-like spread, BENECOL Light Spread has 577% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 4 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.