Margarine-like spread, SMART BALANCE Light Buttery Spread vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Light Buttery Spread
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Margarine-like spread, SMART BALANCE Light Buttery Spread | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 337 kcal | 246 kcal ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 37% more |
| Protein | 0.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Carbs | 1.98 g ★ | 0 g | Margarine-like spread, SMART BALANCE Light Buttery Spread has 0% more |
| Fat | 36.41 g | 15.94 g ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 128% more |
| Sodium | 580 mg | 83 mg ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 599% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 32 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.