Margarine-like spread, SMART BALANCE Light Buttery Spread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Light Buttery Spread
1 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
8 wins
| Nutrient | Margarine-like spread, SMART BALANCE Light Buttery Spread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 337 kcal | 61 kcal ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 452% more |
| Protein | 0.02 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Carbs | 1.98 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Fat | 36.41 g | 3.25 g ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 1020% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 580 mg | 43 mg ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 1249% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 32 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.