Margarine-like spread, SMART BALANCE Light Buttery Spread vs Nuts, almonds
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Light Buttery Spread
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Margarine-like spread, SMART BALANCE Light Buttery Spread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 0.02 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 1.98 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 36.41 g ★ | 49.93 g | Nuts, almonds has 27% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 580 mg | 1 mg ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 57900% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 32 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.