Margarine-like spread, SMART BALANCE Light Buttery Spread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Light Buttery Spread
1 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Margarine-like spread, SMART BALANCE Light Buttery Spread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 337 kcal | 120 kcal ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 181% more |
| Protein | 0.02 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 1.98 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 36.41 g | 1.92 g ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 1796% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 580 mg | 7 mg ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 8186% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 32 mg | 172 mg ★ | Quinoa, cooked has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.