Margarine-like spread, SMART BALANCE Light Buttery Spread vs Spinach, raw
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Light Buttery Spread
1 wins
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Spinach, raw
10 wins
| Nutrient | Margarine-like spread, SMART BALANCE Light Buttery Spread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 23 kcal ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 1365% more |
| Protein | 0.02 g | 2.86 g ★ | Spinach, raw has 99% more |
| Carbs | 1.98 g | 3.63 g ★ | Spinach, raw has 45% more |
| Fat | 36.41 g | 0.39 g ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 9236% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 580 mg | 79 mg ★ | Margarine-like spread, SMART BALANCE Light Buttery Spread has 634% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 32 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.