Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
1 wins
🏆
Nuts, almonds
9 wins
| Nutrient | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 605 kcal | 579 kcal ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 4% more |
| Protein | 0.13 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 0.16 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 70.95 g | 49.93 g ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 42% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 729 mg | 1 mg ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 72800% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.