Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
0 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 605 kcal | 389 kcal ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 56% more |
| Protein | 0.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 0.16 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 70.95 g | 6.9 g ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 928% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 729 mg | 2 mg ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 36350% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 71 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.