Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Spinach, raw
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
1 wins
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Spinach, raw
10 wins
| Nutrient | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 605 kcal | 23 kcal ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 2530% more |
| Protein | 0.13 g | 2.86 g ★ | Spinach, raw has 95% more |
| Carbs | 0.16 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 70.95 g | 0.39 g ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 18092% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 729 mg | 79 mg ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 823% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.