Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
1 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 605 kcal | 90 kcal ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 572% more |
| Protein | 0.13 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Carbs | 0.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 70.95 g | 0.15 g ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 47200% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 729 mg | 36 mg ★ | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 1925% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 71 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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