Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 583 kcal | 246 kcal ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 137% more |
| Protein | 0.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 0.14 g ★ | 0 g | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 0% more |
| Fat | 64.63 g | 15.94 g ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 305% more |
| Sodium | 646 mg | 83 mg ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 678% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 28 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
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