Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 583 kcal | 114 kcal ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 411% more |
| Protein | 0.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 0.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 64.63 g | 0.38 g ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 16908% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 646 mg | 238 mg ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 171% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 28 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
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