Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil vs Nuts, almonds
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1 wins
🏆
Nuts, almonds
9 wins
| Nutrient | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 583 kcal | 579 kcal ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 1% more |
| Protein | 0.14 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 0.14 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 64.63 g | 49.93 g ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 29% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 646 mg | 1 mg ★ | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 64500% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 28 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.