Margarine-like spread, SMART BEAT Smart Squeeze vs Bananas, raw
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Smart Squeeze
2 wins
🏆
Bananas, raw
9 wins
| Nutrient | Margarine-like spread, SMART BEAT Smart Squeeze | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 7.1 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 2.1 g | 0.33 g ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 536% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 829 mg | 1 mg ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 82800% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 26 mg | 358 mg ★ | Bananas, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.