Margarine-like spread, SMART BEAT Smart Squeeze vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Smart Squeeze
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Margarine-like spread, SMART BEAT Smart Squeeze | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 7.1 g ★ | 0 g | Margarine-like spread, SMART BEAT Smart Squeeze has 0% more |
| Fat | 2.1 g | 2.08 g ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 1% more |
| Sugar | 1 g | 0 g ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 0% more |
| Sodium | 829 mg | 99 mg ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 737% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 26 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.