Margarine-like spread, SMART BEAT Super Light without saturated fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Super Light without saturated fat
1 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Margarine-like spread, SMART BEAT Super Light without saturated fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Protein | 0 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fat | 17.1 g | 15.94 g ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 7% more |
| Sodium | 755 mg | 83 mg ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 810% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 12 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.