Margarine-like spread, SMART BEAT Super Light without saturated fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Super Light without saturated fat
1 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Margarine-like spread, SMART BEAT Super Light without saturated fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 32% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.1 g | 1.92 g ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 791% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 755 mg | 7 mg ★ | Margarine-like spread, SMART BEAT Super Light without saturated fat has 10686% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 12 mg | 172 mg ★ | Quinoa, cooked has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.