Margarine-like spread with yogurt, 70% fat, stick, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Margarine-like spread with yogurt, 70% fat, stick, with salt
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Margarine-like spread with yogurt, 70% fat, stick, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 630 kcal | 160 kcal ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 294% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 0.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Fat | 70 g | 14.66 g ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 377% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 590 mg | 7 mg ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 8329% more |
| Calcium | 20 mg ★ | 12 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 67% more |
| Iron | 0.01 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 25 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.