Margarine-like spread with yogurt, 70% fat, stick, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Margarine-like spread with yogurt, 70% fat, stick, with salt
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Margarine-like spread with yogurt, 70% fat, stick, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 630 kcal | 246 kcal ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 156% more |
| Protein | 0.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 0.5 g ★ | 0 g | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Fat | 70 g | 15.94 g ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 339% more |
| Sodium | 590 mg | 83 mg ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 611% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 0.01 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Potassium | 25 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.