Margarine-like spread with yogurt, 70% fat, stick, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Margarine-like spread with yogurt, 70% fat, stick, with salt
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Margarine-like spread with yogurt, 70% fat, stick, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 630 kcal | 130 kcal ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 385% more |
| Protein | 0.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Carbs | 0.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 70 g | 0.28 g ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 24900% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 590 mg | 382 mg ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 54% more |
| Calcium | 20 mg ★ | 10 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 100% more |
| Iron | 0.01 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Potassium | 25 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.