Margarine-like spread with yogurt, 70% fat, stick, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Margarine-like spread with yogurt, 70% fat, stick, with salt
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Margarine-like spread with yogurt, 70% fat, stick, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 630 kcal | 147 kcal ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 329% more |
| Protein | 0.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 0.5 g ★ | 0 g | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Fat | 70 g | 2.08 g ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 3265% more |
| Sodium | 590 mg | 99 mg ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 496% more |
| Calcium | 20 mg ★ | 9 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 122% more |
| Iron | 0.01 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Potassium | 25 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.