Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 330 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 2 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 2 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 35 g ★ | 49.93 g | Nuts, almonds has 30% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 630 mg | 1 mg ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 62900% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 0.02 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 0% more |
| Potassium | 64 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.