Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Spinach, raw
Nutrition comparison per 100g
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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
1 wins
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Spinach, raw
10 wins
| Nutrient | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 330 kcal | 23 kcal ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 1335% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 2 g | 3.63 g ★ | Spinach, raw has 45% more |
| Fat | 35 g | 0.39 g ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 8874% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 630 mg | 79 mg ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 697% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 0.02 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 64 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.