Margarine-like spread with yogurt, approximately 40% fat, tub, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 90 kcal ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 267% more |
| Protein | 2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Carbs | 2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 35 g | 0.15 g ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 23233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 630 mg | 36 mg ★ | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 1650% more |
| Calcium | 50 mg ★ | 38 mg | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 32% more |
| Iron | 0.02 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 64 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.