Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, fat free, liquid, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 2.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Fat | 3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 833 mg | 7 mg ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 11800% more |
| Calcium | 38 mg ★ | 12 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 217% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 50 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.