Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat free, liquid, with salt
4 wins
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Bananas, raw
7 wins
| Nutrient | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 1.5 g ★ | 1.09 g | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 38% more |
| Carbs | 2.5 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 3 g | 0.33 g ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 809% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 833 mg | 1 mg ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 83200% more |
| Calcium | 38 mg ★ | 5 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 660% more |
| Iron | 0.03 mg | 0.26 mg ★ | Bananas, raw has 88% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 50 mg | 358 mg ★ | Bananas, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.