Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, fat free, liquid, with salt
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 1.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 2.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fat | 3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 833 mg | 43 mg ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 1837% more |
| Calcium | 38 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Iron | 0.03 mg ★ | 0.03 mg | Equal |
| Vitamin C | 0.3 mg ★ | 0 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 0% more |
| Potassium | 50 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.