Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, fat free, liquid, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 1.5 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 2.5 g | 21.55 g ★ | Nuts, almonds has 88% more |
| Fat | 3 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 833 mg | 1 mg ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 83200% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 0% more |
| Potassium | 50 mg | 733 mg ★ | Nuts, almonds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.