Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Margarine-like, vegetable oil spread, fat free, liquid, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 2.5 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 3 g | 1.92 g ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 56% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 833 mg | 7 mg ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 11800% more |
| Calcium | 38 mg ★ | 17 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 124% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 0% more |
| Potassium | 50 mg | 172 mg ★ | Quinoa, cooked has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.