Margarine-like, vegetable oil spread, fat free, liquid, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat free, liquid, with salt
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 87% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 2.5 g | 3.63 g ★ | Spinach, raw has 31% more |
| Fat | 3 g | 0.39 g ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 833 mg | 79 mg ★ | Margarine-like, vegetable oil spread, fat free, liquid, with salt has 954% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 50 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.