Margarine-like, vegetable oil spread, fat-free, tub vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat-free, tub
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 4.34 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 3.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 580 mg | 7 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 8186% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 36 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.