Margarine-like, vegetable oil spread, fat-free, tub vs Bananas, raw
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat-free, tub
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 0.1 g | 1.09 g ★ | Bananas, raw has 91% more |
| Carbs | 4.34 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 3.04 g | 0.33 g ★ | Margarine-like, vegetable oil spread, fat-free, tub has 821% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 580 mg | 1 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 57900% more |
| Calcium | 8 mg ★ | 5 mg | Margarine-like, vegetable oil spread, fat-free, tub has 60% more |
| Iron | 0.08 mg | 0.26 mg ★ | Bananas, raw has 69% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 36 mg | 358 mg ★ | Bananas, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.