Margarine-like, vegetable oil spread, fat-free, tub vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat-free, tub
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 4.34 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 3.04 g | 0.38 g ★ | Margarine-like, vegetable oil spread, fat-free, tub has 700% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 580 mg | 238 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 144% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 36 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
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