Margarine-like, vegetable oil spread, fat-free, tub vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat-free, tub
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 0.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Carbs | 4.34 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Fat | 3.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 580 mg | 43 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 1249% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.08 mg ★ | 0.03 mg | Margarine-like, vegetable oil spread, fat-free, tub has 167% more |
| Potassium | 36 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.