Margarine-like, vegetable oil spread, fat-free, tub vs Nuts, almonds
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat-free, tub
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.1 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 4.34 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 3.04 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 580 mg | 1 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 57900% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 36 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.