Margarine-like, vegetable oil spread, fat-free, tub vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat-free, tub
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 4.34 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 3.04 g | 1.92 g ★ | Margarine-like, vegetable oil spread, fat-free, tub has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 580 mg | 7 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 8186% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 36 mg | 172 mg ★ | Quinoa, cooked has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.