Margarine-like, vegetable oil spread, fat-free, tub vs Spinach, raw
Nutrition comparison per 100g
🏆
Margarine-like, vegetable oil spread, fat-free, tub
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Margarine-like, vegetable oil spread, fat-free, tub | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Margarine-like, vegetable oil spread, fat-free, tub has 91% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 4.34 g ★ | 3.63 g | Margarine-like, vegetable oil spread, fat-free, tub has 20% more |
| Fat | 3.04 g | 0.39 g ★ | Margarine-like, vegetable oil spread, fat-free, tub has 679% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 580 mg | 79 mg ★ | Margarine-like, vegetable oil spread, fat-free, tub has 634% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 36 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.