Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 407 kcal | 160 kcal ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 154% more |
| Protein | 4.42 g ★ | 2 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 121% more |
| Carbs | 83.58 g ★ | 8.53 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 880% more |
| Fat | 6.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 54.76 g | 0.66 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 8197% more |
| Sodium | 457 mg | 7 mg ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 6429% more |
| Calcium | 17 mg ★ | 12 mg | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 42% more |
| Iron | 3.81 mg ★ | 0.55 mg | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 593% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 51 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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