Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 407 kcal | 389 kcal ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 5% more |
| Protein | 4.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 83.58 g ★ | 66.27 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 26% more |
| Fat | 6.16 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 54.76 g | 0 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 0% more |
| Sodium | 457 mg | 2 mg ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 22750% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 3.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Potassium | 51 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.