Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Mary's Gone Crackers, Original Crackers, Organic Gluten Free
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 35 kcal ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1174% more |
| Protein | 12.06 g ★ | 2.38 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 407% more |
| Carbs | 64.29 g ★ | 7.18 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 795% more |
| Fat | 15.63 g | 0.41 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 3712% more |
| Fiber | 16.2 g ★ | 3.3 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 391% more |
| Sugar | 1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Sodium | 587 mg | 262 mg ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 124% more |
| Calcium | 223 mg ★ | 40 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 458% more |
| Iron | 3.17 mg ★ | 0.67 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 373% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 477 mg ★ | 293 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 63% more |
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