Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mary's Gone Crackers, Original Crackers, Organic Gluten Free
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 446 kcal | 143 kcal ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 212% more |
| Protein | 12.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 64.29 g ★ | 0.72 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 8829% more |
| Fat | 15.63 g | 9.51 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 64% more |
| Fiber | 16.2 g ★ | 0 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 0% more |
| Sugar | 1 g | 0.37 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 170% more |
| Sodium | 587 mg | 142 mg ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 313% more |
| Calcium | 223 mg ★ | 56 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 298% more |
| Iron | 3.17 mg ★ | 1.75 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 81% more |
| Potassium | 477 mg ★ | 138 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 246% more |
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