Mayonnaise, low sodium, low calorie or diet vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mayonnaise, low sodium, low calorie or diet
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Mayonnaise, low sodium, low calorie or diet | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 231 kcal | 160 kcal ★ | Mayonnaise, low sodium, low calorie or diet has 44% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 16 g ★ | 8.53 g | Mayonnaise, low sodium, low calorie or diet has 88% more |
| Fat | 19.2 g | 14.66 g ★ | Mayonnaise, low sodium, low calorie or diet has 31% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.2 g | 0.66 g ★ | Mayonnaise, low sodium, low calorie or diet has 536% more |
| Sodium | 110 mg | 7 mg ★ | Mayonnaise, low sodium, low calorie or diet has 1471% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 10 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.