Mayonnaise, made with tofu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mayonnaise, made with tofu
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Mayonnaise, made with tofu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 35 kcal ★ | Mayonnaise, made with tofu has 820% more |
| Protein | 5.95 g ★ | 2.38 g | Mayonnaise, made with tofu has 150% more |
| Carbs | 3.06 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Fat | 31.79 g | 0.41 g ★ | Mayonnaise, made with tofu has 7654% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0.85 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sodium | 773 mg | 262 mg ★ | Mayonnaise, made with tofu has 195% more |
| Calcium | 53 mg ★ | 40 mg | Mayonnaise, made with tofu has 33% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 66 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.