Mayonnaise, made with tofu vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mayonnaise, made with tofu
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Mayonnaise, made with tofu | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 322 kcal | 165 kcal ★ | Mayonnaise, made with tofu has 95% more |
| Protein | 5.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Carbs | 3.06 g ★ | 0 g | Mayonnaise, made with tofu has 0% more |
| Fat | 31.79 g | 3.57 g ★ | Mayonnaise, made with tofu has 790% more |
| Fiber | 1.1 g ★ | 0 g | Mayonnaise, made with tofu has 0% more |
| Sugar | 0.85 g | 0 g ★ | Mayonnaise, made with tofu has 0% more |
| Sodium | 773 mg | 74 mg ★ | Mayonnaise, made with tofu has 945% more |
| Calcium | 53 mg ★ | 15 mg | Mayonnaise, made with tofu has 253% more |
| Iron | 0.27 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Potassium | 66 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.